Why Is a Clean and Tidy Workspace Good for Your Mental Health?
Did you know that an average American employee spends more than 90,000 hours of their life in a workplace? Now, that’s one-third of a person’s life! Considering we spend so much time at work, we must make sure that our workplace is clean and tidy.
Promoting cleanliness in workspaces is very important. In addition to providing physical benefits, there are several mental health benefits of cleanliness too.
A dirty and cluttered workspace isn’t just an eyesore, but it’s also frustrating and harmful. Here are some reasons why a clean and tidy workspace is good for our mental health and wellbeing.
1. Cleaning Triggers Endorphin Production; a Stress Relieving Hormone
Cleaning is a meditative task. Yes, you heard it right!
In addition to keeping your bodies fit, cleaning also triggers endorphins. These hormones are responsible for relieving your pain perceptions and stimulate a positive feeling in your body.
A clean and de-cluttered workspace also instills you with a sense of satisfaction that reduces stress and wards off depression.
2. A De-Cluttered Space Improves Focus and Concentration
Our brains can get overwhelmed by the sights of complex structures or cluttered desks.
According to a few research studies, cluttered workspaces increase our stress and anxiety levels. This, in turn, escalates the risk of cancer, fatigue, heart diseases, and the emergence of negative thoughts.
Due to workplace clutter and its related stress, employers in America have to spend about $190 billion each year on healthcare alone. Get rid of excessive workplace clutter and dirt, and hire Queenan’s office cleaning services.
3. A Boost on Productivity
As indicated by Harvard Business Review, an average worker wastes about two hours a week searching for lost files or documents in a clutter.
When the workspace is clean and de-cluttered, it stimulates workers’ productivity levels. They feel empowered and confident to undertake even challenging tasks with motivation and optimism.
4. Workplace Clutter Impacts Our Emotions
Several types of research indicate that there’s a positive relationship between workplace clutter and emotional exhaustion. Due to this, employees develop a habit of delaying and procrastinating tasks, resulting in a messier workplace with more documents and resources awaiting a response.
Additionally, workplace clutter also affects our other emotions. Many studies have indicated that workers who work with cluttered desks are easily driven by negative thoughts/feelings, are more impulsive, and less conscientious.
Want a Clean and Tidy Workspace? Hire Queenan Cleaning Services!
A sparkling clean office in Pennsylvania is just a call away.
At Queenan Cleaning Services, we offer Commercial cleaning service Hatfield, office cleaning service, COVID-19 disinfecting service, green cleaning, and commercial janitorial services. We’ve been in the cleaning industry for almost 25 years!
For more information about Green Cleaning Fort Washington and our services, contact us at 610-272-3116 or info@queeancleaning.com.